* Important medical numbers in every human life *
1. Blood pressure: 120/80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Breathing: 12-16
5. Hemoglobin: Male (13.50-18)
Women (11.50 - 16)
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body:
PCV 30-40%
11. Sugar: For Children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50-6 million.
16. Calcium: 8.6 - 10.3 mg / dL
17. Vitamin D3: 20 - 50 ng / ml (nanogram per ml)
18. Vitamin B12: 200-900 pg / ml
* Tips for those who have reached over: *
* 40 years *
* 50 *
* 60 *
* First advice: *
Always drink water whether you feel thirsty or not ... The biggest health problems and most of them are due to lack of water in the body. 2 liters minimum per day (24 hours)
* Second advice: *
Play sports even when you are at the peak of your engagement ... the body should move, whether just walking ... or swimming ... or any kind of sport. اچھا Good to start walking ...
* Third advice: *
Reduce food ...
Give up the urge to overeat ... because it never brings good. Don't deprive yourself, but reduce the amount. Eat more protein, carbohydrate based foods.
* Fourth advice *
Whenever possible you should have all two of these components in place for launch to maximize profits. Claim stairs instead of using elevators, escalators.
* Fifth advice *
Let go of anger ...
Let go of anger ...
Let go of anger ...
Stop worrying ... try to ignore things ...
Don't involve yourself in stressful situations ... they all reduce health and rob the soul of its vitality. Choose a nanny with whom you feel comfortable. Talk to people who are positive and listen
* Sixth advice *
As the saying goes .. Leave your money in the sun .. And sit in the shade .. Don't limit yourself and those around you .. Money was made to live from it, not to live for it. of the.
* Seventh Tip *
Don't hurt yourself for anyone, or for anything you can't get,
Nor anything you can't own.
Ignore it, forget it;
* Eighth advice *
Humility .. then humility .. for money, prestige, power and influence ... these are all things that are spoiled by arrogance and conceit ..
Humility is what brings people closer to you with love. 3
* Ninth advice *
If your hair turns white, it does not mean the end of life. It is a proof that a better life has begun. 🙋 Be optimistic, live with memory, travel, enjoy yourself ...